Himalayan singing bowls, also known as Tibetan singing bowls, are ancient musical instruments traditionally used for meditation, relaxation, and healing. Originating from the Himalayan region, particularly Tibet, Nepal, and India, these bowls have been part of spiritual and healing practices for centuries.

Uses:

   – Meditation: the resonant sound helps individuals focus, relax, and enter a state of mindfulness.

   – Sound Healing: the vibrations are believed to help restore the body’s natural frequency, balance energy, and aid in emotional healing.

   – Chakra Alignment: In certain spiritual practices, the sound of different bowls is used to correspond with and balance the body’s energy centers, or chakras.

   – Clearing Negative Energy: Some people use singing bowls to cleanse spaces of negative energy or to prepare a space for meditation or healing rituals.

Benefits:

   – Stress Reduction

   – Mental Clarity

   – Physical Healing

   – Emotional Balancing

Cultural and Spiritual Significance:

In Himalayan and Tibetan traditions, singing bowls have long been associated with rituals, spiritual healing, and ceremonies. They are often used by Buddhist monks during meditation, and their sound is considered a tool for spiritual awakening. In the West, their popularity has grown significantly, particularly in wellness, meditation, and yoga communities, for their ability to induce relaxation and mindfulness.

1-2-1 Session £50 for 45 minutes