What is a Gong Bath?

What is a Gong Bath?

The best way to understand what a gong bath is, is to experience one! The gong bath can be a unique experience and can be different for everyone and can also feel different every time.

A gong bath, also known as a Sound Bath or a Sound Massage is a fully clothed, relaxing, and blissful experience where you bathe in the healing sound waves, no water involved, and no clothes removed! You simply lie down on a mat, wrap yourself in a blanket, place your head on a pillow, close your eyes and relax. The session normally lasts an hour.

The more comfortable you are the better the experience. Bringing a blanket is most important as your body temperature can drop quite suddenly when you are fully relaxed and feeling cold will spoil the experience. Most people love the gong bath and go away feeling deeply relaxed and often feeling lighter and brighter in themselves, often reporting back that they had the best nights sleep ever!

A perfect opportunity to de-stress, take time out, relax, mediate, rejuvenate, and enjoy the power of the sound waves which enhance the relaxed state.

The gong is the ultimate sound healing tool, as it has the broadest range of tones of any instrument. This vast range of sound literally bathes the human form and re-tunes us on every level, physical, mental, emotional, and spiritual, thus helping to bring us back to harmony. I bring in various layers of sounds and use other instruments to complement the gongs. I work in a very intuitive way so each sound bath can feel different to the last.

Come along and experience this treat for your mind, body, and soul.

The next group gong bath is listed on the Events page. Contact me to book your space.